التقديم في معهد الخط العربي..مميزات معهد الخط العربي. شروط التسجيل في معهد الخط العربي.

 Slipped disc 

Above all, make sure that God 
Almighty only wants us to do good

And that your illness is only for your benefit ...

It is either protecting you from something more harmful

Or protect you from sins and sins.

Or to bring you closer to your Lord by supplication and supplication.

You will confirm this with time

This is my advice that, God willing, will be the beginning of recovery.

I reached with the pain that I could not stand to pray. Or even the movement.

But Al-Shafi is God

  .My advice is ..

 I work as a cupper.

  Then he rested for a month.

Do not move it except for the bathroom or prayer.

 Do not take painkillers, if only necessary before bed.

 Sleeping on almost anything solid.

If overweight, try to lose weight.

Try to tie something around your stomach while you sleep so as not to bend while you sleep.

Drink ginger.

 Take cress with milk.

 Then I start the movement gradually.

Do not exert yourself during the intimate relationship, and just be normal.

After this period :::

Hold no more than 5 kg.

 You have to do some exercise daily.

I was like you and got caught with ..

Your invitations. .

Follow me ....